mushroom morris's Journal, 15 Sep 16

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2016

73.2 kg Lost so far: 6.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

186 kcal

Fat: 7.27g | Prot: 19.57g | Carbs: 8.66g. Breakfast: Egg, Two Chicks Free Range Egg Whites, Sainsbury's Be Good to Yourself Ardennes Pate, Tesco Dutch Crispbakes. more...

2251 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

Support

mushroom morris's Weight History

View Complete History