Weigh In record (no journal entry) for 14 September 2016
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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671 kcal
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Fat: 15.50g | Prot: 63.40g | Carbs: 70.70g.
Breakfast: Dr. Schulze's Superfood Plus, Silk Pure Almond Milk - Unsweetened Vanilla, Dr.Schulze's Organic Super Protein Plus. Lunch: Dr.Schulze's Dr.Schulze's SuperFood Bar Original, Superfood Apple Cinnamon Crunch Bar. Dinner: Dr. Schulze's Superfood Plus, Silk Unsweetened Cashew Milk, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 3.2 kg a Week
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