Weigh In record (no journal entry) for 14 September 2016
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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957 kcal
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Fat: 8.58g | Prot: 21.60g | Carbs: 63.43g.
Breakfast: White Potatoes (Flesh and Skin), Weight Watchers Berry Fruits Fromage Frais, Peaches, Asda Conference Pears, Smoked or Cured Ham (Lean Only Eaten). Lunch: Tesco Mango Chutney, Apetina Light Feta Cheese, Celery, Onions (Chopped, Frozen), Waitrose Essential Cherry Tomatoes, Tesco Mediterranean Couscous. Dinner: Echo Falls White Zinfandel Wine. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Treadmill - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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