mushroom morris's Journal, 13 Sep 16

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Hit the 150's no turning back

72.5 kg Lost so far: 7.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

384 kcal

Fat: 10.49g | Prot: 19.79g | Carbs: 49.95g. Breakfast: Asda Conference Pears, Peaches, Weight Watchers Berry Fruits Fromage Frais. Lunch: Tesco Mediterranean Couscous, Asda Chosen By You Ratatouille. Snacks/Other: Asda Wafer Thin Cooked Ham. more...

2268 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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