mushroom morris's Journal, 12 Sep 16

mushroom morris's Profile | < Previous Entry |Next Entry >

runs

73.3 kg Lost so far: 6.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

298 kcal

Fat: 12.01g | Prot: 19.74g | Carbs: 27.82g. Breakfast: Heinz Extra Light Salad Cream, Tesco Corned Beef. Lunch: Asda Chosen By You Ratatouille. Snacks/Other: Dried Apricot, Date. more...

2353 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

Support

mushroom morris's Weight History

View Complete History