Weigh In record (no journal entry) for 11 September 2016
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2004 kcal
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Fat: 21.26g | Prot: 57.83g | Carbs: 204.35g.
Breakfast: Chicken Breast, Jams, Preserves, Marmalades (Low Sugar), Tesco Dutch Crispbakes. Lunch: Thatchers Cider. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Asda Chicken Curry with Rice, Chicken Breast. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Weight Training (moderate) - 10 minutes, Treadmill - 16 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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