Weigh In record (no journal entry) for 09 September 2016
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89.7 kg
Lost so far: 11.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2263 kcal
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Fat: 128.82g | Prot: 82.95g | Carbs: 202.30g.
Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Baked Beans, Cod Fish Fingers, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Cooked Green Cabbage, British Celery Sticks, Beef Stock Cube, Minced Beef (80% Lean / 20% Fat), Sweet Potato, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Salt, Green String Beans, Poultry Gravy. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Hummus, Olives (Small-Extra Large), Tesco Vine Ripened Tomatoes, Lettuce, Lulu Lowcarb's - Berries and Cream, Fried Egg, Multigrain Bread. Snacks/Other: Clancy's Natural Nut Mix, Avocados, Double Cream, Stevia Sweet, Coffee (Instant), Cheddar Cheese. more...
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2675 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 4.2 kg a Week
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Windlepoones's Weight History
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