Weigh In record (no journal entry) for 09 September 2016
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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634 kcal
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Fat: 21.67g | Prot: 52.25g | Carbs: 57.68g.
Breakfast: Tesco Cantaloupe Melon, Weight Watchers Danish White Bread, Peaches, Weight Watchers Berry Fruits Fromage Frais, Pork. Lunch: Minced Turkey, Tesco Mango Chutney, Cauliflower, Carrots. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Kettlebells - 5 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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