Weigh In record (no journal entry) for 08 September 2016
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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630 kcal
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Fat: 17.89g | Prot: 34.91g | Carbs: 82.08g.
Breakfast: Pork, Weight Watchers Berry Fruits Fromage Frais, Peaches, Sainsbury's Mango Pieces. Lunch: Apetina Classic Feta Cubes in Brine, Carrots, Tesco Mixed Leaf Salad. Snacks/Other: Minced Turkey, Dried Apricot, Date, Tesco Light Choices Dutch Crispbakes, Jams, Preserves, Marmalades (Low Sugar), Twinings Green Tea with Lemon. more...
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2068 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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