mushroom morris's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

73.4 kg Lost so far: 6.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

456 kcal

Fat: 13.81g | Prot: 49.61g | Carbs: 32.00g. Breakfast: Chicken Breast. Lunch: Tesco Rocket Salad, Green Peas (Frozen), Tesco Edamame Beans. Snacks/Other: Date, Dried Apricot. more...

2133 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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