Weigh In record (no journal entry) for 03 September 2016
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1933 kcal
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Fat: 57.68g | Prot: 37.40g | Carbs: 163.16g.
Breakfast: Tesco Butter Beans, Waitrose Essential Cherry Tomatoes, Tesco Courgette, Medjool Dates. Lunch: Fullers London Pride. Dinner: Florette Mixed Salad, Tesco Satay Chicken, White Table Wine. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Kettlebells - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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