Weigh In record (no journal entry) for 01 September 2016
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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585 kcal
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Fat: 10.34g | Prot: 50.04g | Carbs: 71.53g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Blueberries, Tesco Blackberries, Peach. Lunch: Egg, Heinz Reduced Sugar & Salt Baked Beans, Asda Gammon Joint, Daddies Brown Sauce. Snacks/Other: Dried Apricot, Date. more...
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2132 kcal
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Exercise:
Kettlebells - 6 minutes, Treadmill - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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