Weigh In record (no journal entry) for 31 August 2016
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 95.89g | Prot: 134.08g | Carbs: 127.93g.
Breakfast: Sliced Ham, Cheese Omelette, Black Forest Fruits, Greek Yoghurt, Bran Flakes, Skimmed Milk, Doughnut Peach, Tea (Brewed). Lunch: Coffee with Milk, Pinot Noir Wine, Baby New Potatoes, Mixed Leaf Salad, Hard-Boiled Egg, Prawns, Extra Lean Sliced Deli Turkey Ham, Beef Thin-Sliced (Cured), Sliced Ham. Dinner: Tea (Brewed), Vegetable Stew (without Meat), Chicken Meat (Stewed), Chicken Stock (Home Prepared), Spreadable Lighter, Dinner Rolls. Snacks/Other: Teddy Faces, All Butter Croissant, Pineapple Pieces, Raspberries, Strawberries, Red Leicester, Cheddar Cheese. more...
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2879 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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