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View Diet Calendar, 01 September 2016:
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2023 kcal
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Fat: 135.19g | Prot: 85.92g | Carbs: 62.92g.
Breakfast: Red Tomatoes, Sliced Ham (Extra Lean), Mushrooms, Cheddar Cheese, Onions, Egg Omelette, Tea (Brewed). Lunch: Double Cream, Stevia Sweet, Coffee (Instant), Double Cream, Stevia Sweet, Coffee (Instant). Dinner: Black Forest Fruits, Greek Yogurt, Atlantic Salmon (Farmed), Sour Cream, Full Fat Soft Cheese, Sweet Mini Peppers, Olives, Onions, Spinach, Sauvignon Blanc Wine. Snacks/Other: Cheddar Cheese, Sliced Ham (Extra Lean), Stuffed Green Olives, Natural Nut Mix, Peach Slices in Juice, Sugar Free Orange Jelly. more...
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3382 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Windlepoones's Weight History
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