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Well I have stayed the same. That gives me a second chance to try again at losing one pound. Who would have thought that losing a pound could be so hard Right!
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 58.48g | Prot: 60.74g | Carbs: 153.04g.
Breakfast: Tea with Skimmed Milk, Bananas, Weight Watchers Raspberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Muller Light Fat Free Strawberry Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Mayonnaise, Flora Light, Cherry Tomatoes, Hard-Boiled Egg, Tea with Skimmed Milk. Dinner: Hellmann's Light Mayonnaise, Tesco Value Rich Tea Biscuits (7.8g), Weight Watchers Strawberry Yogurt, Cherry Tomatoes, Sliced Ham, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. more...
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steady weight
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 Comments
You need a calorie deficit of about 3,500 to lose a pound. It works for most people. Keep at it, it will go!
27 Aug 16 by member: heidij123
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