Weigh In record (no journal entry) for 25 August 2016
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 34.00g | Prot: 32.52g | Carbs: 70.76g.
Breakfast: Heinz Extra Light Salad Cream, Marks & Spencer Super Grain Bread, Anchor Butter, Turkey Breast Meat. Lunch: Anchor Butter, Marks & Spencer Super Grain Bread. Snacks/Other: Apples. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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