mushroom morris's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

75.2 kg Lost so far: 4.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

331 kcal

Fat: 11.46g | Prot: 17.29g | Carbs: 38.47g. Breakfast: Blueberries, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Turkey Breast Meat, Anchor Butter, Marks & Spencer Super Grain Bread. more...

1969 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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