Weigh In record (no journal entry) for 22 August 2016
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 49.00g | Prot: 58.00g | Carbs: 46.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Lunch: Maple Sea Salt. Dinner: Carb Smart Vanilla Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 1.0 kg a Week
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