Weigh In record (no journal entry) for 22 August 2016
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 5.14g | Prot: 33.43g | Carbs: 86.40g.
Breakfast: Blueberries, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Heinz Extra Light Salad Cream, Tesco Red Onions, Tomatoes, Cucumber (with Peel), Florette Mixed Salad, Turkey Breast Meat. Snacks/Other: Dried Prune, Medjool Dates, Tesco Wholemeal Bread. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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