|
It always becomes a struggle once my weight gets this low. I am always hungry, crave sugar, and will eat anything that crosses my path. This is always my failing point. Does any one have any tips or suggestions that could help me to get one pound down from here?
|
86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 49.69g | Prot: 58.39g | Carbs: 138.30g.
Breakfast: Tea with Skimmed Milk, Bananas, Co-Op Greek Style Natural Yoghurt. Lunch: Tea with Skimmed Milk, Peach, Cucumber (with Peel), Cherry Tomatoes, Sliced Ham (Extra Lean), Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tea with Skimmed Milk, Fruit, Onken Natural Set Yoghurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Skimmed Milk, Vanilla Wafers (Higher Fat). more...
|
|
2565 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Thank you for that ghostwritor. What you say is so correct, I hadn't thought about diabetes, but that is what I am heading for if I dont think about what I am doing. So thanks for the motivational speech, I will try to keep it in mind. And as for the cute picture of me with a brownie. I use that as it reminds me of how ill I was when having radiotherapy after my cancer ops. Not cute at all, just a reminder of how ill I was. I just happen to be eating at the time. So I guess I should stick this picture on my fridge to remind me how ill I could get again. Thanks again, and please keep sending motivational speeches xxx
21 Aug 16 by member: GRS58
|
The question I would ask is - are you eating enough of the right things? You shouldn't have to be hungry all the time. I can't see what you're eating, as you don't log it here, but maybe you should check your protein intake? Protein makes a meal satisfying, and veg and salads make you feel full without adding lots of calories. Don't cave in to the sweet cravings, but eat something sensible instead. The cravings will eventually stop.
21 Aug 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|