mushroom morris's Journal, 20 Aug 16

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2016

75.4 kg Lost so far: 4.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

399 kcal

Fat: 7.44g | Prot: 28.81g | Carbs: 53.33g. Breakfast: Tesco Chicken Roll. Lunch: Heinz Baked Beans, Crushed Tomatoes (Canned). Dinner: Tesco Cherry Tomatoes, Florette Mixed Salad, Sliced Ham (Extra Lean). Snacks/Other: Weight Watchers Forest Fruits Layered Fromage Frais, Blueberries. more...

1976 kcal

Exercise: Treadmill - 5 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support

mushroom morris's Weight History

View Complete History