Weigh In record (no journal entry) for 17 August 2016
|
75.0 kg
Lost so far: 5.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 9.56g | Prot: 53.97g | Carbs: 34.41g.
Breakfast: Toby Carvery Roast Beef. Lunch: Bisto Gravy Granules For Chicken, Onions (Chopped, Frozen), Cooked Parsnips (Fat Not Added in Cooking), Asda Carrot Batons. Snacks/Other: Tesco Flat Peaches, Weight Watchers Forest Fruits Layered Fromage Frais. more...
|
Losing 3.8 kg a Week
|
|
mushroom morris's Weight History
|