Weigh In record (no journal entry) for 16 August 2016
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 8.42g | Prot: 59.51g | Carbs: 130.49g.
Breakfast: Toby Carvery Roast Beef, Bramwells Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Tesco Red Onions, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Mango Chutney. Snacks/Other: Apricots, Dried Prune, Date, Weight Watchers Forest Fruits Layered Fromage Frais, Tesco Flat Peaches. more...
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2780 kcal
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Exercise:
Treadmill - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 8 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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