Weigh In record (no journal entry) for 14 August 2016
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 68.49g | Prot: 34.83g | Carbs: 185.46g.
Breakfast: Chicken Tikka. Lunch: Dried Prune, Medjool Dates. Dinner: Fullers London Pride, Fullers London Pride. more...
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Gaining 3.5 kg a Week
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mushroom morris's Weight History
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