mushroom morris's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

75.7 kg Lost so far: 4.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1841 kcal

Fat: 26.55g | Prot: 48.25g | Carbs: 124.63g. Breakfast: Egg, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Weight Watchers Forest Fruits Layered Fromage Frais, Dried Prune, Medjool Dates. Dinner: Chicken Curry, Patak's Peshwari Naan. Snacks/Other: Beer, Echo Falls White Zinfandel Wine. more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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