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Slowly coming back down after the fast re-feed. It's going to be a long, busy day at work, so I'll most likely fast until this evening.
Have a good Wednesday, buddies!
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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763 kcal
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Fat: 54.82g | Prot: 43.50g | Carbs: 25.37g.
Breakfast: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Planters Pistachio Lovers Mix, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Lime Juice, Shrimp. Snacks/Other: Atkins Cookies and Creme Shake, Swiss Cheese. more...
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3081 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Blowdrying hair - 45 minutes, Driving - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.0 kg a Week
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