Weigh In record (no journal entry) for 05 August 2016
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 45.76g | Prot: 44.48g | Carbs: 24.40g.
Breakfast: Lakonta Lakanto Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Losing 3.8 kg a Week
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