Weigh In record (no journal entry) for 04 August 2016
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 9.88g | Prot: 15.24g | Carbs: 4.20g.
Breakfast: Lakonta Lakanto Chocolate Bar, Atkins Cafe Caramel Shake. more...
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Losing 0.6 kg a Week
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