Weigh In record (no journal entry) for 03 August 2016
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 67.00g | Prot: 66.00g | Carbs: 76.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: CarbSmart Vanilla Ice Cream , Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Celsius Sparkling GrapeRush. more...
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Gaining 5.1 kg a Week
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