Weigh In record (no journal entry) for 31 July 2016
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 48.00g | Prot: 58.00g | Carbs: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 1.3 kg a Week
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