Weigh In record (no journal entry) for 22 July 2016
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 55.60g | Prot: 48.20g | Carbs: 27.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocoale Nut Roll Bar. Dinner: Atkins Orange Chicken. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 2.5 kg a Week
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