Weigh In record (no journal entry) for 20 July 2016
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.00g | Prot: 73.00g | Carbs: 31.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Advantage New Cinnamon Bun Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Cookies and Creme Shake, Celsius Sparkling Orange. more...
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Losing 3.2 kg a Week
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