Weigh In record (no journal entry) for 20 July 2016
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 60.66g | Prot: 185.09g | Carbs: 430.75g.
Breakfast: Cucumber (with Peel), Baby Spinach, Courgette, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew, Banana. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Chinese Style Stir Fry, Tuna, Kale. Dinner: Baxters Beetroot, Morrisons Free From Fusilli, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Lindt 90% Dark Chocolate, The Muscle Bakery Coconut Cashew Bites, Cadbury Roses, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt. more...
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3437 kcal
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Exercise:
Working - 5 hours, Sitting - 5 hours and 30 minutes, Treadmill - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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steady weight
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desoizal's Weight History
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