Weigh In record (no journal entry) for 21 July 2016
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83.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 85.53g | Prot: 182.02g | Carbs: 446.57g.
Breakfast: Oomf! Skinny Oats Original, Cucumber (with Peel), Avocado, Cos or Romaine Lettuce, Morrisons Pickled Beetroot, Banana, morning brew, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Chinese Style Stir Fry, Baked Potato (Peel Not Eaten), Kale, Tuna. Dinner: Cadbury Roses, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Lindt 90% Dark Chocolate, Haribo Gold Bears, Mars Celebrations, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
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4148 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours and 30 minutes, Working - 6 hours, Sleeping - 4 hours and 20 minutes, Resting - 5 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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