Weigh In record (no journal entry) for 17 July 2016
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.50g | Prot: 71.00g | Carbs: 73.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit Real Raw Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Ener G Bread Light White Rice Flax Loaf, Kraft Miracle Whip Light Dressing, Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Lakonta Lakanto Chocolate Bar, Celsius Celsius Sparkling Wild Berry. more...
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Losing 1.9 kg a Week
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