FloridaAngel's Journal, 07 Jul 16

Maybe I exhaled some fat on the long hot walk yesterday! I got back on the scale 3 times. I even had grilled cheese with low carb bread! And chocolate! And a hot dog on a low carb bun with sauerkraut yesterday! Yeah, I think the IF helped my brain accept being hungry late at night.

74.3 kg Lost so far: 16.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1471 kcal

Fat: 124.40g | Prot: 74.56g | Carbs: 44.42g.   Breakfast: Healthworks Raw Certified Organic Cacao Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Sharp Cheddar Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread, Butter. Dinner: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. more...

2398 kcal

Exercise: Yard Work (gardening) - 36 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...