Weigh In record (no journal entry) for 05 July 2016
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 34.9 kg.
Diet followed: Not Applicable.
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928 kcal
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Fat: 29.21g | Prot: 40.11g | Carbs: 125.89g.
Breakfast: Coffee with Semi-Skimmed Milk, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. Lunch: Coffee with Semi-Skimmed Milk, Nando's Peri-Peri Sweet Chilli Sauce, Tesco Wholemeal Pitta Bread, Asda Sugarsnap Peas, Mushrooms, Green Peppers, Cucumber (with Peel), Celery, Sainsbury's Red Onions, Lettuce, Green Olives, Apetina Feta Cheese Classic 10%. Dinner: Light Tortilla Corn Chips, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Water, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. more...
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Losing 1.6 kg a Week
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