Weigh In record (no journal entry) for 02 July 2016
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55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.10g | Prot: 123.20g | Carbs: 159.40g.
Breakfast: Scott's Old Fashion Oat Porridge, Weight Watchers Summer Fruit Yogurts - Peach. Lunch: Salmon Infusions Sweet Chilli, Tesco Big & Fresh Eggs, Medium 50/50 Bread. Dinner: Sweet Potato Chunks, Marks & Spencer Peas & Carrots with Mint Butter, Marks & Spencer Chicken Provencal with Provencal Sauce. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Iceland Farmer's Market Nectarines, Cadbury Dairy Milk Chocolate Bars, Maxinutrition LEAN - Chocolate, Nescafe Dolce Gusto Coffee Pod - MOCHA. more...
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steady weight
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ash_mcloone's Weight History
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