Weigh In record (no journal entry) for 28 June 2016
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.00g | Prot: 57.00g | Carbs: 65.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Berry. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 7.6 kg a Week
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