Weigh In record (no journal entry) for 25 June 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 48.36g | Prot: 171.75g | Carbs: 245.01g.
Breakfast: Brown Rice, Baked Beans Light, Egg, Low Fat Mozzarella Cheese, Egg White. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bitter Melon (Fat Not Added in Cooking), Honey, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Dinner: Egg White. Snacks/Other: Honey, Quick Oats, multi grain powder, Peanut Butter, MuscleTech Amino Build, Hl Milk. more...
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Gaining 0.4 kg a Week
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sebastian70's Weight History
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