sebastian70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 510 * 39%
Fat:
 
Prot:
 
Carbs:
16.98g
 
62.65g
 
30.68g
- -
Wed 9: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
19.45g
 
189.27g
 
89.11g
- -
Sun 6: 569 * 44%
Fat:
 
Prot:
 
Carbs:
16.84g
 
71.29g
 
40.32g
- -
Sat 5: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
20.22g
 
170.66g
 
47.95g
- -
Fri 4: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
33.37g
 
169.65g
 
71.16g
- -
Wed 2: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
42.03g
 
182.77g
 
40.23g
- -
August 2020
Sun 30: 811 * 68%
Fat:
 
Prot:
 
Carbs:
27.00g
 
132.45g
 
0.00g
- -
Sat 29: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
33.07g
 
282.11g
 
23.52g
- -
Fri 28: 802 * 67%
Fat:
 
Prot:
 
Carbs:
25.73g
 
132.49g
 
0.68g
- -
Wed 26: 861 * 72%
Fat:
 
Prot:
 
Carbs:
35.50g
 
123.96g
 
1.92g
- -
Fri 21: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
29.64g
 
190.83g
 
48.68g
- -
Thu 20: 499 * 42%
Fat:
 
Prot:
 
Carbs:
33.36g
 
36.32g
 
10.70g
- -
Wed 19: 475 * 40%
Fat:
 
Prot:
 
Carbs:
17.02g
 
74.10g
 
0.77g
- -
Tue 18: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
42.50g
 
138.50g
 
23.81g
- -
Mon 17: 901 * 75%
Fat:
 
Prot:
 
Carbs:
36.36g
 
131.42g
 
1.92g
- -
Sun 16: 853 * 71%
Fat:
 
Prot:
 
Carbs:
19.71g
 
133.17g
 
29.90g
- -
Sat 15: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
63.08g
 
178.19g
 
51.42g
- -
Fri 14: 860 * 72%
Fat:
 
Prot:
 
Carbs:
35.47g
 
123.73g
 
1.92g
- -
Thu 13: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
29.56g
 
261.88g
 
13.57g
- -
Wed 12: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
58.42g
 
137.01g
 
125.75g
- -
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