Weigh In record (no journal entry) for 23 June 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 48.03g | Prot: 171.68g | Carbs: 245.19g.
Breakfast: Olive Oil, Dry Chickpeas, Baked Beans with Cheese, Egg White, Egg, Low Fat Mozzarella Cheese. Lunch: Egg White, Egg, Pork Loin (Tenderloin, Lean Only), Salted Firm Silken Tofu, Cherry Tomatoes, Brown Rice. Dinner: Boiled Egg, Egg White, Low Fat Mozzarella Cheese. Snacks/Other: Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hl Milk, MuscleTech Amino Build. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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