Weigh In record (no journal entry) for 22 June 2016
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.00g | Prot: 67.00g | Carbs: 73.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Shake Chocolate. Snacks/Other: Lakanto Chocolate Bar, Celsius Celsius Sparkling Wild Berry. more...
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Gaining 1.3 kg a Week
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