Weigh In record (no journal entry) for 12 June 2016
|
44.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 73.16g | Prot: 33.94g | Carbs: 182.05g.
Breakfast: Oranges, Fresh Fruit Salad, dragonfruit, grapefruit, papaya. Dinner: Morrisons Vegetable & Feta Bake, Morrisons Vegetable & Feta Bake, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Fruit Dessert, Tesco Savoury Seed Mix, Savoury Seed Mix. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|