|
Yesterday, I was busy on the move, attended a meeting, then concert later. Ate too well but thankfully the weight went down. So tomorrow might be a challenge.
|
66.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
|
|
966 kcal
|
Fat: 25.18g | Prot: 48.01g | Carbs: 131.65g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Hungry Horse Classic Chicken New Yorker. Snacks/Other: Dark Chocolate, Bananas. more...
|
Losing 1.4 kg a Week
|