Suama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 5: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
44.89g
 
57.07g
 
141.79g
- -
Thu 2: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
53.98g
 
51.83g
 
131.02g
- -
Wed 1: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
38.48g
 
47.87g
 
126.58g
- -
May 2016
Tue 31: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
32.78g
 
77.06g
 
123.83g
- -
Mon 30: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
34.28g
 
50.77g
 
121.10g
- -
Sun 29: 886 * 68%
Fat:
 
Prot:
 
Carbs:
43.23g
 
40.52g
 
83.06g
- -
Thu 26: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
36.25g
 
66.07g
 
158.66g
- -
Wed 25: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
77.47g
 
112.53g
- -
Tue 24: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
51.30g
 
44.77g
 
149.47g
- -
Mon 23: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
38.97g
 
54.84g
 
148.70g
- -
Sun 22: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
48.66g
 
51.06g
 
147.46g
- -
Sat 21: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
26.14g
 
53.53g
 
169.76g
- -
Fri 20: 966 * 74%
Fat:
 
Prot:
 
Carbs:
25.18g
 
48.01g
 
131.65g
- -
Wed 18: 1153 89%
Fat:
 
Prot:
 
Carbs:
48.14g
 
47.03g
 
122.06g
- -
Tue 17: 1417 109%
Fat:
 
Prot:
 
Carbs:
28.42g
 
36.38g
 
143.88g
- -
Mon 16: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
38.77g
 
74.10g
 
118.07g
- -
Sun 15: 955 * 73%
Fat:
 
Prot:
 
Carbs:
33.04g
 
39.62g
 
125.30g
- -
Thu 12: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
43.23g
 
36.54g
 
116.38g
- -
Wed 11: 1119 86%
Fat:
 
Prot:
 
Carbs:
33.52g
 
47.09g
 
156.47g
- -
Mon 9: 1184 91%
Fat:
 
Prot:
 
Carbs:
47.37g
 
48.86g
 
132.52g
- -
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