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Shocked that I hit a new low and grateful and proud I haven't given up the fight! What a long strange dizzying trip my scale and I have been on. (up down up up up down up down)
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78.9 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 58.87g | Prot: 92.23g | Carbs: 46.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Dinner: Spinach, Nasoya Firm Tofu, Fresh & Easy Cage Free White Eggs (Large). Snacks/Other: Tuna, Gundelsheim Garlic Barrel Pickles. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
You have certainly been tested and have every right to feel proud! The results will come and keep coming. Take heart in the downward trend.
13 May 16 by member: trackin64
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Perseverance FA....well done!!
13 May 16 by member: Steven Lloyd
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Thanks for the support everyone! (If I "weighed in" every time I got on the scale, my chart would look exactly like an EKG lol)
13 May 16 by member: FloridaAngel
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Great loss. What you want to do is use something like TrendWeight.com, which takes your EKG and turns it into usable data.
13 May 16 by member: JockoT
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13 May 16 by member: jimmiepop
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Yippee - you stayed with it and got results!
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FloridaAngel's Weight History
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