Weigh In record (no journal entry) for 09 May 2016
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.39g | Prot: 65.29g | Carbs: 112.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Bananas, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 0.6 kg a Week
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