Weigh In record (no journal entry) for 23 April 2016
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.50g | Prot: 85.50g | Carbs: 45.00g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Costco Kirkland Premium Chicken Breast. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 1.3 kg a Week
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