Weigh In record (no journal entry) for 19 April 2016
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.00g | Prot: 78.00g | Carbs: 52.00g.
Breakfast: Califia Farms Unsweetened Almond Milk, Garden of Life Raw Fit Real Raw Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Califia Farms Unsweetened Almond Milk, Garden of Life Raw Fit Chocolate Cocoa. Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 1.3 kg a Week
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